Speed & Agility
This program is designed to elevate the performance of Junior High, High School, and College athletes. Program elements include:
Speed Sessions to develop top speed running mechanics and acceleration,
Agility Sessions - to focus on an athlete’s ability to decelerate and change direction safely and effectively, and
Strength and Conditioning - Designed to increase fitness levels and improve general physical preparedness, these sessions have athletes sweating and smiling, while attaining the highest strength and conditioning levels possible.
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